14 June | 2024

Lahore, Pakistan

Eating habits, food choices will encourage healthier sleeping patterns

In today's society, inadequate sleep has become a prevalent problem and appears to be a public health concern, with adverse effects on the mental...

All food groups in your plate can maintain body’s nutritional requirements

Individual dietary patterns are influenced over time by a variety of social and economic factors that interact closely. They include likings and beliefs, cultural...

What you may know about nutrition-related issues, food-borne illnesses

When we talk about nutrition-related issues and food-borne illnesses, we must not neglect importance of nutrition education and its impacts on the overall health...

Zaveeba Irshad

Zaveeba Irshad, born and raised in Gujranwala, is a writer and blogger. She is writing mostly about food and nutrition, innovative food technologies, public health and awareness.